Tren Twins Height, Age, Names, Weight, Fitness Journey And More

Tren Twins Height, Age, Names, Weight, Fitness Journey And More

The Tren Twins, Christian Gaiera and Michael Gaiera, are identical siblings. They are professional bodybuilders from the United States of America. Well-known for having incredible personalities and a massive fan base on social media platforms such as Instagram and YouTube.

How Tall Are the Tren Twins? What is the Tren Twins Age? How Old Are the Tren Twins? What are Tren Twins Real Names? To know everything about these stunning personalities, continue reading this post.

Tren Twins Profile Summary

Tren Twins Names Christian Gaiera, Michael Gaiera
Nickname The Tren Twins
Gender Male
Date of Birth April 2, 2001
Age 22 (as of 2023)
Zoaidic Sign Aries
Place of Birth Michigan, United States
Current residency Clinton Township, Michigan, United States
Nationality American
Religion Christianity
Ethnicity Mixed
Sexuality Straight
Height in feet 5’8’’ & 5’7’’
Height in centimeters 172 & 170
Hair Color Dark Brown
Eye Color Brown
School St. Claire Shores
College Madonna University
Profession Bodybuilders, social media influencers, and entrepreneurs
Net worth $3.5 million

Who Are the Tren Twins?

Christian and Michael Gaiera are the Tren Twins real names. Their nicknames, Chris and Mike, have made them well-known. They are also known by the names Tren and Troy, respectively. Now, the next question what comes up in mind is “How did they get so popular?”

We all know that twin brother are well-known on social media for their fitness-related posts. A video of Chris and Mike titled “How to Grow a Superhero Chest” went viral that gained over 1 million followers on their Youtube Channel.

Their constant determination towards fitness videos helped them to achieve 2.5 million followers till date. Youngsters are always eager to learn more about Tren Twin brothers.

How Tall Are the Tren Twins?

Christian is 5 feet, 8 inches tall, while his twin brother Mike is 5 feet, 7 inches tall. In centimeters, their height is 172 am and 170 cm, respectively.

Many news channels and publications claims that Tren Twins Height is not same. There is difference of 3 inches in their height. But, this is not accurate data.

How Tall Are the Tren Twins?

How Old are the Tren Twins? aka Tren Twins Age

The Tren Twins age is 23 years. The identical twins were born on April 2, 2001 in Lancing, Michigan, United States of America. Despite their age, they have became a icon for many other youngster interested in body building.

What is the Weight of Tren Twins?

The Tren Twins weight keep in changing from time to time. As they make regular change in their diet plans due to various championships. Tren Twins Weight stays in between 195 lbs to 215 lbs.

Age 23 years old
Height Mike – 5’6″ (168 cm), Chris – 5’7″ (170 cm)
Cut Weight  195 lbs (89 kg)
Bulk Weight  215 lbs (98 kg)
Body Fat 12-16%
    In a video, “Full Bench Transformation 225 to 475 Pounds” their weight was around 77 KG back then. This was used as a benchmark to calculate their average weight.

Tren Twins Diet Plan

Next on list is Tren Twins diet plan. Many gym lovers often search about the diet plan of popular twin brothers. However, the brothers revealed that their diet plan keeps on changing from time to time.

They once released a diet plan video of eating during the cutting phase. Th plan contain diets with low net carbs and high proteins in it.

Have a look at the cutting plan of Tren Twins.

Meal Ingredients Estimated Macros Calories
Breakfast Low-carb bread, sugar-free syrup, eggs, almond milk, protein powder, jam C 75g, F 6g, P 57g 520 calories
Pre-Workout Meal Low-carb wraps, chicken, lean sirloin, Greek yogurt, taco sauce C 30g, F 12g, P 55g 400 calories
Pre-Workout Snack Banana, honey C 44g, F 0g, P 1g 170 calories
Post-Workout Shake Protein powder C 6g, F 6g, P 50g 280 calories
Post-Workout Meal Chicken veggie kabobs C 5g, F 8g, P 84g 392 calories
Evening Meal Protein powder, egg, Greek yogurt C 6g, F 8g, P 37g 247 calories
Total C 154g, F 40g, 284g 2,000 calories
Here is the complete video on “Ful Day of Eating on Prep”.

Do Tren Twins Consume Steroids?

Many body builders take steroids to gain beast level strength and physique in short span of time. Looking at the body of Tren Twins, any one will assume that they take steroids. But, the question is “Do Tren twins really consume steroids?”.

Greg Doucette, a world famous Youtuber claimed that Tren Twins take Trenbolone, on his channel “Natty or Not”.

In reply to his video, Tren Twins themselves claimed that they consume testosterone steroids in order to gain mass. But, they have never consumed Trenbolone type steroids. Here is a tweet of back then.

Do Tren Twins Consume Steroids

Tren Twins Biography

Tren Twins Net Worth

Although the Tren Twins’ 2024 net worth is uncertain, it is expected to be approximately $3.5 million. Sponsorships, partnerships, and social media are the sources of their wealth. They sell t-shirts and sweatshirts on their ad-supported YouTube channel.

Tren Twins’ Nationality and Religion

The twins were reared in Michigan, USA, and are citizens of the United States. At eight years old, they were baptized in foster care. Since then, they have been brought up as Catholic Christians.

Early Life and Childhood

Where Were the Tren Twins Born?- The town of Lancing, Michigan, is where the twins were born. Their early childhood years were challenging for both. Because of their mother’s alcoholism, they had never met their father. They grew up in the nation’s foster care system. After that, a couple adopted them and transformed their lives completely with a good upbringing.


Want to know about Tren Twins’ schooling? Then let’s tell us that Chris and Mike completed their schooling at Lake Shore High School and were varsity football players. In a podcast, Mike stated that he always wanted to be a doctor. He was an intelligent student in school and scored 1100 on his SATS.

After schooling, they got admission to Madonna University, where they got a scholarship because of their good academic performance. Unfortunately, they have to drop their studies because Mike was injured during a game. After that, they solely concentrated on bodybuilding and created a YouTube channel where they became popular as “Tren Twins” among youth.

Football And Fitness Journey

The Tren Twins started their football journey at Madonna University. Mike was a standout college football player. Because of his tiny size and hefty build, people called him “Midget Tortilla.” In high school, he was a linebacker, and in college, he was a running back. However, due to an injury during a game, he dropped out of football.

When the identical siblings were thirteen, they started lifting weights. After 8–9 years of weight lifting and being “natty,” they started to increase testosterone levels. In addition, they quickly gained loyal fans after starting their YouTube channel. After four months, their YouTube channel had about 350K subscribers. Since then, the number has more than doubled. Not only this, they have sponsored partnerships with corporations including Marek Health, Huge Supplements, and YoungLA Apparel.

Tren Twins’ Social Media Accounts

Platform Profile URL Number of Followers
Youtube @thetrentwins

1.08 Million Subscribers
Instagram @trentwinss

1.5 Million Followers
TikTok @thetrentwins

Total ~3.5 Million

Lesser Know Facts About Tren Twins

  1. The Tren Twins are fitness influencers, bodybuilders, and YouTubers who were born in 2001.
  2. Within the fitness sector, they are highly recognized for their impressive YouTube edits and powerful bench presses.
  3. One of the most well-known fitness gurus, Larry Wheels, collaborated with them on the video that received the most views. In this 37-minute-long video, they performed a bench session with lateral raises.
  4. More than two million people saw the video, and most of the comments were good, praising the twins’ personalities.

Wrapping Up

In conclusion, if you want to learn the workout regimen followed by the Tren Twins, Then it’s time to get your gear, lace up your sneakers, and hit the gym. For more, search their YouTube channel, where you can get more instructions.

FAQs about Tren Twins

Q1. Who are the Tren Twins?

A1. They are twin brothers, Chris and Mike, famous for their fitness and lifestyle on social media platforms such as YouTube, Instagram, and TikTok.

Q2. What is the Tren Twins age?

A2. The twin brothers are 22 years old as of 2023. They celebrated their last birthday on April 2, 2023. The celebration at the birthday party was mind-blowing.

Q3. Which Tren twin is stronger?

A3. Well, according to fans’ opinions, Mike is stronger than Chris.

Q4. Which Tren twin is taller?

A4. However, both twin brothers are identical, but still, there is little difference in their height. According to height measurement tools, Chris is taller than Mike by an inch. In other words, Chris is 5’8”, whereas Mike is 5’7’’.


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